Balance in 5 is a series of short Daily Wellbeing Practices - each under 5 minutes - designed to support busy professionals in creating more calm, clarity + energy. You’ll receive guided visualisations, breathwork, mindfulness, journaling prompts + simple tools for nervous system regulation.

Balance in 5 is for the happy professional who wants to feel calm, clear + in control of how they're working - without needing to overhaul their life.

This is for you if:

• You're a busy professional, navigating a demanding job (especially in tech, leadership, or remote work)

• You're craving more ease, energy + emotional balance in your day

• You want simple practices that actually fit into your schedule

• You're ready to shift from overwhelm + burnout, to clarity + confidence

• You value personal growth, but looking for something easy to get started on.

Whether you’re juggling meetings, daycare drop-offs, leading a team, or running your own business from your kitchen table - Balance in 5 was made for you.

Small, consistent shifts. Big, lasting change. You don’t need more time. You need a better way to use it.

Once you join, you’ll get access to the Balance in 5  via our personalised learning platform. You can watch or listen on any device - at your desk, on a break, or even during your commute.

Each practice is under 5 minutes. And the program runs for 5 consecutive days.

That’s it.

You can repeat, pause, or come back anytime, but this program is built to fit into your real life.

Not at all. While many of our members are working parents, Balance in 5 is for anyone balancing Work + Life . All humans welcome.

Absolutely. We offer team + enterprise memberships for organisations who want to support their employees + foster human-centered leadership. Contact me direct for team + business package options.

Balance in 5 offers micro-coaching + wellbeing tools, but it’s not a substitute for therapy. It’s here to support your daily mental, emotional, + energetic wellbeing with simple, research-backed practices.

If you would like support finding a counsellor or therapist, contact me directly for offered suggestions.