Micro-Wellbeing Program, in 5 minutes a day.

Gain Full-Access to the Balance in 5 Micro-Program:

• 5-day program
• 5-min daily practices
• Direct to your inbox.

Proven to help:

• Release overwhelm in high-pressure roles
• Reduce stress by calming the nervous system
• Regenerate energy through movement + breath
• Reprogram thoughts to tap into performance
• Reset habits for sustainable work practices.

Test it for yourself + watch for the shift.

Stay well,
Cheryl ✌🏼