/ from the journal 

Work exhaustion.
Is it time to listen?

As we expose ourselves to ever-increasing levels of stress at work, what if our body is asking us to slow down? Perhaps it's time to listen.

Say no to your boss (with compassion)

guided meditation overwhelm sitting Jan 06, 2025
 

There are only so many hours in a day, so next time you need to say no to a work demand - try this practice for expressing it with compassion.

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