How do I hold my balance when work + family are asking a lot of me?

My answer: Just remember the 3R’s - Reflect / Release / Refocus 🧘🏼‍♀️

I’m in the recording studio today 🎥🌴 (from the jungle of Koh Samui, Thailand)

This week, I’m filming a mini-series of self-care practices, for busy professional parents.

And the 3Rs act as a lightweight framework, for facilitating these practices.

As with most of my business ideas, I’m diving in before I feel I’ve got it all figured out + aiming to get them live by March.

If you’re interested in testing a few of these out, I’m looking for a few awesome professional parents to test these.

PS - if you watch til the end of the video, you’ll get to see my Video Production Manager join the class 😂

#balancein5
#microlearning
#leadwell